If you’re an active person, and especially if you’re a runner, Iliotibial Band Syndrome is one of the most common overuse injuries that can sideline you. Though many people suffer from IT Band Syndrome, few understand what it is and how to treat it.
The IT band is a long, thick swath of fasci…
This article originally appeared on www.mensjournal.com: The Right Way to Fix Your IT Band
Source: Mens Journal