The Next Big Workout Trend: Adding Water

When you hear "water workout," you’re either picturing swimming laps, or a gaggle of synchronized grannies doing arm circles. But there’s a new fitness movement that might change all that. Imagine cleaning a barbell underwater, doing plyometric jumps in the deep end, and sprinting across the pool floor. Men’s Journal got a taste of this style of water worko…

This article originally appeared on www.mensjournal.com: The Next Big Workout Trend: Adding Water

Source: Mens Journal