The Best Strength Move for Losing Fat

Countless workouts deliver high-intensity training to raise the metabolism, burn fat, and boost conditioning, but you can get all of that in a single exercise: the Turkish Get-Up. This conditioning move targets every major muscle in the body and leaves you breathless. Still, many lifters avoid the Get-Up because it requires multiple steps and a kettlebell, which can be daunting. We’ve bo…

This article originally appeared on www.mensjournal.com: The Best Strength Move for Losing Fat

Source: Mens Journal