Should You Take a Probiotic?

Just a few years ago, probiotics seemed like a strange and foreign concept. Now research on the microbiome has exploded — science tells us having a diversity of microorganisms in the gut enhances immunity, digestion, and other aspects of health — and these beneficial bacteria have become a hot commodity. Probiotic supplements are currently a $1.7 billion U.S. industry, according t…

This article originally appeared on Should You Take a Probiotic?

Source: Mens Journal