Lift Heavier, Move Faster: A 30-Minute Speed and Strength Workout

Many gym-goers follow slow-rep bodybuilding programs to increase muscle. These mass-building workouts, devoid of explosive movements, result in punches and sprints that are slower than molasses — bad news if you need to move in a hurry.

But there’s a sneaky, often overlooked technique of pair…

This article originally appeared on www.mensjournal.com: Lift Heavier, Move Faster: A 30-Minute Speed and Strength Workout

Source: Mens Journal