Many gym-goers follow slow-rep bodybuilding programs to increase muscle. These mass-building workouts, devoid of explosive movements, result in punches and sprints that are slower than molasses — bad news if you need to move in a hurry.
But there’s a sneaky, often overlooked technique of pair…
This article originally appeared on www.mensjournal.com: Lift Heavier, Move Faster: A 30-Minute Speed and Strength Workout
Source: Mens Journal