Get Stronger Faster With Cluster Sets

It’s no secret that fitness newbies build muscle and boost strength quickly. Seasoned lifters, on the other hand, must get creative in order to break plateaus. If you’ve lifted for at least six months, you’ll likely need to do more work in less time to see progress.

This article originally appeared on www.mensjournal.com: Get Stronger Faster With Cluster Sets

Source: Mens Journal