Fix Your Feet to Lift More Weight

People hammer away in the weight room to hit the large muscles of the body, but forget that every rep of every set is anchored by the same small muscles and structures: the feet. Strong, functional feet are a huge factor for lifting success. If yours aren’t in good condition, it can mean weaker lifts, chronic pain, or even an acute injury. Here are three simple tips to build your feet. <…

This article originally appeared on Fix Your Feet to Lift More Weight

Source: Mens Journal