Fix Your Duck Walk Before It Injures You

Has anyone every told you that you walk like a duck, your feet pointing out instead of straight on? Maybe it’s the way you’ve always walked or maybe it’s a newly acquired gait, but regardless, it can lead to nagging injuries — chronic back and knee pain, shin splints, and bunions.

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This article originally appeared on www.mensjournal.com: Fix Your Duck Walk Before It Injures You

Source: Mens Journal