Better Ways to Release Tight Muscles

When I talk to people about their workouts, I’ve found that most people have a set gym ritual. They do the same old exercises with the same equipment day after day. I get it. Routines are comforting. But eventually doing the same thing not only becomes boring, your body adapts, and those exercises st…

This article originally appeared on www.mensjournal.com: Better Ways to Release Tight Muscles

Source: Mens Journal