5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest possible weights can restrict your health and fitness gains. You need to hit your body with multiple training methods to keep improving. That doesn’t mean drastically changing your current workouts, or even the…

This article originally appeared on www.mensjournal.com: 5 Ways to Upgrade Your Strength Workout

Source: Mens Journal