5 Easy Steps to Balance Your Body

You’ve likely heard a lot about how body imbalances can hold you back in the gym and lead to injuries (and certainly if you read my articles). But how do you diagnose what imbalances you have?

Look no further than the overhead squat. The overhead squat is probably the best wa…

This article originally appeared on www.mensjournal.com: 5 Easy Steps to Balance Your Body

Source: Mens Journal